How to Reduce the Chances of Getting a Stroke
A stroke is a sharp violation of blood circulation in the vessels of the brain (GM) as a result of a complete cessation of blood flow to any part of the brain, or hemorrhage in the brain due to rupture of the walls of blood vessels. It is a serious illness that can claim your life if you fail to take the appropriate measures. You can try various treatments or therapies that will keep you free from the condition. A stroke usually occurs when several factors are combined, some of our bad habits also belong to them:
- Smoking
- Heart disease
- Drinking alcohol in large doses
- Sedentary lifestyle
- Lack of proper nutrition
- Hereditary factor – if there have been cases of stroke in the family, you must carefully monitor your health.
Types of Stroke
There are 2 types of cerebral stroke:
A hemorrhagic stroke (otherwise called a cerebral hemorrhage) is caused by a ruptured artery. Its cause is a change in the vascular wall and high blood pressure.
Ischemic stroke (cerebral infarction) – develops due to the cessation or reduction of blood supply to certain parts of the brain.
Risk Groups
A stroke doesn’t happen without a cause. A large number of risk factors are known that provoke it, some of them are called uncorrectable. These include age, heredity, race. Other threats are classified as corrected. It is known that with increasing age in each subsequent decade, it increases by 2-5 times. In 60-year-olds, cerebral stroke develops 2.7 times more often than in people of working age, and at 80 years of age 30 times more often than at 50 years. Stroke affects men 1.5 times more often than women.
Unfortunately, for youth today, it does not guarantee health. Stroke and myocardial infarction, as the doctors say, have become “younger” and are no longer uncommon in 30-40-year-olds. At the same time, advanced age in itself is not a risk factor for this disease, as well as heredity.
How to Reduce Your Risk of Stroke
There is no need to wait for the first symptoms or precursors of this life-threatening disease to appear. A sane person, knowing the reasons for the development of a stroke, takes measures to protect himself from serious consequences.
Taking into account that 50% of ischemic stroke cases occur as a result of atherosclerotic vascular lesions, blood clots, vascular occlusion, people at risk should undergo vascular examinations at least once a year – duplex scanning of the arteries. Having found a deviation, the doctor will immediately prescribe a therapeutic treatment or send you for an operation.…