When you think about it, fasting is a pretty crazy concept. You’re voluntarily depriving yourself of food and drink for an extended period. But despite how strange it may seem, fasting has been around for centuries and has some fantastic health benefits. And if you’re wondering why many people perform it not only for religious purposes but for their fitness, and even you can find many Fasting Apps on the market, read on. In this blog post, we will discuss the science behind fasting and what happens to your body when you’re fasting. We’ll also dispel some of the myths that are often associated with fasting. Let’s get started.
Your Fat Is Burned Down for Energy
When you fast, your body has to find an alternative energy source since there’s no food to be broken down and used. And where does it turn to? It goes to your fat stores. This process is called ketosis and is one of the main reasons people fast for weight loss. When your body is in a state of ketosis, it’s burning fat for energy instead of carbohydrates. In fact, studies showed that those who fasted lost more fat than those who didn’t fast.
Your Metabolism Speeds Up
When you’re fasting, your body goes into “survival mode.” In this mode, your metabolism speeds up to make sure that you have enough energy to get through the day. This is why some people find that they have more energy when fasting. Not only are they burning fat for energy, but their metabolism is working overtime to make sure they have enough energy. As your metabolism speeds up, you can burn more calories, even when you’re not exercising. So, it’s a leap of benefits.
Your Insulin Levels Drop
This not only helps you lose weight but also reduces your insulin levels. And as we all know, high insulin levels are associated with a host of health problems, including diabetes, heart disease, and cancer. Lucky for you, fasting can help you lower your insulin levels and reduce your risk of these diseases. Studies have shown that fasting can reduce insulin levels by up to 50%. It greatly benefits those at risk for diabetes or other insulin-related diseases.
Your Digestive System Can Rebalance Its Bacteria
We all have good and bad bacteria in our gut. And when we’re constantly eating, harmful bacteria can start to take over. This can lead to various problems, including obesity, digestive issues, and depression. But when you fast, you give your digestive system a much-needed break. This allows the good bacteria to start to take over and rebalance your gut. As a result, you may find that you have more energy, better digestion, and a happier mood.
Don’t you think fasting is pretty impressive now? We hope this blog post has shed some light on the subject and dispelled some of the associated myths. If you’re thinking of trying fasting, we suggest you consult your doctor first to see if it’s right for you. And if you have any questions, feel free to leave them in the comments.